Even though there have been tremendous advances in surgical procedures, and incredible improvements in surgical outcomes in recent years, surgery cannot be taken lightly. Among major surgical procedures, cardiac surgery is one of the most frequently performed. A common theme among those undergoing cardiac surgery is the focus on preparing for the procedure and on what the surgery involves. That is normal for major surgeries. However, this can, at times, lead to a lack of attention to caring for your health after your heart surgery is completed. Even the most successful procedure can be negatively impacted by a lack of attention to the post-surgery care and recovery process. Caring for your health after cardiac surgery is vital for your speedy recovery and return to normal activities.
Follow Your Doctor’s Advice
The first thing to keep in mind is that following your doctor’s/surgeon’s/physiotherapist’s instructions on what you need to do after the surgery is paramount. No two patients are the same and the advice you receive will be tailored to your specific health and recovery needs. That said, there are some general post-surgery care actions that every patient must take.
- Take things slow. You need plenty of rest and while it may be tempting to try and return to normal activities quickly, the strain this could cause can affect the speed and extent of your recovery.
- There may be some essential activities you need to do. If so, break them down into small daily segments that you can manage without stress.
- The minute you feel tired or feel any hint of strain or stress, rest. If in doubt, consult your doctor.
Also Read: The Basics of a Heart-Healthy Lifestyle
Exercise
Walking is a wonderful post-surgery exercise. You would have done some walking in the hospital before you were discharged. When you return home, start by walking the same amount and slowly increase the duration of the walk by just a few minutes every one or two days. Remember to:
- Start by walking at a slow pace.
- Gradually increase the speed, but do not stress yourself.
- Finish the walk at a slow and steady pace.
Eating
Experiencing a loss of appetite and a decreased sense of smell and taste after surgery is common. These will return to normal in time. Do not worry about your weight during your recovery. Dieting or trying to lose weight is dangerous. You will receive dietary instructions when you are discharged from the hospital – follow these. If you feel that the diet does not suit you for any reason, talk to your doctor about the changes you want to make and do only what the doctor approves of.
- Your diet regimen will have some flexibility, which is good, but within those parameters, ensure that your food intake is balanced.
- Eat lots of fruits and vegetables.
- If 3 large meals are difficult to digest, try eating 5 or 6 small meals, evenly spaced throughout the day.
Long-Term Care
As your recovery progresses, you will gradually start returning to your normal activities. Once again, every recovery is different, so do not worry if another person’s recovery appears to be faster than yours. Your doctor knows what is best for you and following his instructions will ensure that your return to normal life is at a pace that is best for you.
Also Read: The Different Types of Heart Disease
Most patients in recovery have questions about the following:
- Returning to Work: If yours is a sedentary occupation, the normal time before returning to work is typically eight to twelve weeks. If your work requires physical activity, your return will take longer. When you are allowed to return to work, start slowly with light work for an hour or two a day and gradually build up from there to a normal workday.
- Travel: You will normally be allowed to leave the house within a few days or a week after the surgery. In the initial stages, do not travel alone – have a companion to help you. Ensure that you leave early so that you can handle delays en route without stress. When it comes to driving, your doctor will tell you when you can start. Avoid traveling by air for about 2 months to reduce the risk of developing deep vein thrombosis (DVT) or a blood clot. If you want to leave town for a holiday, ask your doctor for a referral to a medical facility at your destination, in case you need medical assistance while away.
- Normal Activities: Hobbies that do not involve excessive physical activity are good for you, and your doctor will generally encourage you to start within a few days after the surgery. As for other activities such as housework, etc., start gradually and avoid anything that requires lifting heavy objects or causes pain. Avoid any sporting activities or manual labor for at least three months to allow the surgical trauma to completely heal.
The key to a smooth and quick recovery after cardiac surgery is to use common sense, follow medical advice, take your medication as scheduled and not hesitate to ask questions if in doubt about how you need to care for yourself.
When cardiac surgery is required, the experience and skill of the surgeons and the quality of the diagnostic and surgical technologies and services available are vital factors in ensuring a successful outcome. That is why having the surgery done at a world-class multispecialty hospital is so important. This is where patients will find the best doctors and surgeons along with cutting-edge diagnostic and treatment technologies, equipment and procedures. A multispecialty hospital is important because there may be other medical issues that impact the cardiac problem and in this type of hospital, along with a specialized cardiology department, leading specialists from other medical disciplines will be available on site to provide any additional specialized medical expertise that may be needed.
Frequently Asked Questions About Cardiac Surgery Recovery
1. How long does it take to recover from cardiac surgery?
Recovery time varies for each patient, but most people take about 8–12 weeks before resuming normal activities. Those with physically demanding jobs may need longer. Always follow your doctor’s advice for a safe recovery timeline.
2. What should I eat after heart surgery?
Stick to a balanced diet rich in fruits and vegetables. Eat small, frequent meals if you struggle with appetite. Avoid dieting during recovery unless specifically approved by your doctor.
3. When can I return to work after surgery?
If your job is sedentary, you may return after 8–12 weeks. For physically demanding work, it may take longer. Always start gradually with light work and increase as tolerated.
4. Can I travel after cardiac surgery?
Yes, but with caution. You may leave home within a few days, but avoid traveling alone. Air travel should generally be postponed for at least 2 months to reduce the risk of blood clots. Always consult your doctor before making travel plans.
5. Why is a multispecialty hospital important for cardiac surgery?
Because heart conditions often involve other health issues, a multispecialty hospital provides access to cardiologists along with other medical specialists. This ensures comprehensive care, advanced technology, and better surgical outcomes.