Healthy Living & Wellness

There is no such thing as a stress-free life. Even the calmest and laid-back of people, those who appear not to have a care in the world, suffer from the stress of some kind. The pressures of modern life, urban lifestyles, improper diets, unhealthy activities like smoking, excess drinking, substance abuse, and addictions and so…

We live in a world that moves forward at an increasingly faster speed. Our ways of life and our activities have evolved to meet the demands that the new lifestyle places on us. There are many methods that we use to deal with stress and pressure – unhealthy eating, snacking and consuming junk food, smoking,…

A great deal has been written about the effect of smoking, stress, bad diet and other factors on heart health.These are all medical facts that cannot be disputed. What is often overlooked is the effect of simply sitting down on the heart. The more you sit, the less you move, and the less you move,…

With the COVID-19 lockdown being progressively eased, the number of people returning to work in the office, as opposed to working from home, are increasing. For many, the return to the formal office culture is exciting and a chance for professional interactions once again. For others, it can be a cause for worry and stress…

Heart disease is becoming increasingly common and is affecting people of a progressively younger age. Exercise, reducing stress and avoiding addictive substances are among the well-known steps to improve heart health. In addition to this, the right diet can be of immense help in enabling heart patients to improve their cardiac health. This kind of eating…