Healthy Living & Wellness

Heart disease is becoming increasingly common and is affecting people of a progressively younger age. Exercise, reducing stress and avoiding addictive substances are among the well-known steps to improve heart health. In addition to this, the right diet can be of immense help in enabling heart patients to improve their cardiac health. This kind of eating…

These days, children using electronic devices seem to be the norm rather than the exception. Even toddlers are given phones or tablets to keep them occupied. When families get together socially, instead of playing with each other, children are given a variety of tech device options to keep them busy. There are a few advantages…